I accompany clients on their healing journeys as a trusty sidekick — helping them reach their desired destination by collaboratively identifying obstacles, brainstorming solutions, and putting plans into motion. I strive to create an engaging environment where clients from all walks of life feel safe experiencing and expressing a vast array of emotions.

I've worked with diverse populations dealing with issues like anxiety, depression, relationships, trauma, and self-esteem challenges. I use evidence-based therapies like cognitive behavioral therapy and solution-focused brief therapy, as well as mindfulness techniques. I look forward to accompanying you on your journey to a happier, healthier, and more fulfilling life.

My background includes working in the classroom, teaching behind prison walls, and coaching at the gym. This variety means that I am prepared and excited to meet each individual within their own unique context, without judgments about past experiences or assumptions about future goals. Whoever you are, and whatever you have been through, I am here to unconditionally support your next steps forward.

As a counselor, I strive to build relationships where my clients feel connected, acknowledged for who they are, and fully accepted in a safe and compassionate environment. In working alongside my clients, I utilize a number of interventions to facilitate my client’s discovery of their own strengths, resilience, and power as they heal.